Movement + Breath + Meditation

 This trifecta is the recipe for complete well-being. Mind. Body. Soul.

MOVE stagnant energy, BREATHE life into your body, MEDITATE on that aspect of you that is eternal. Every BODY is different. Nikki’s extensive background allows her to prescribe just the right dose to bring YOU back into balance. From yoga flows to breathing slow, she will curate a practice that will ease tension and stress and increase your energy and JOY for life!

Nikki is a life changing communicator and creates a safe space for people to find themselves. She will give you the tools and strength to turn one day into DAY ONE.

You get to decide how you will live your life. Become the master of you own happiness.

BENEFITS:

• Increase flexibility in the mind & body

• Build immunity and strength

• Gain energy and drive

• Promote sleep quality

• Reduce stress and anxiety

• Uncover your limiting beliefs

• Increase confidence and self-worth

• Deepen focus and concentration

• Live your purpose