AYURVEDIC CLEANSE!

Stay healthy and free of dis-ease with bi-yearly cleanses. Next LIVE cleanse is happening in the Fall!

Save the date:

Welcome Gathering Nov. 1st in alignment with the New Moon.

Active cleansing 11/1-11/10.

What is an Ayurvedic Cleanse? 


The 4 phases of an Ayurvedic Cleanse: 

  1. Preparation—Here you go!A time to clean up your diet and lifestyle in preparation for an effective cleanse. This is when you start moving away from processed foods and towards whole foods. Our welcome gathering will explain how to do this in much more detail and give you tips to do this in a way that works for you. 

  2. Active Cleansing—The Heart of the CleanseA period of eating a monodiet of grains, kitchari (basmati rice cooked with split mung beans), vegetables, and plenty of detoxifying fluids. Detoxing recipes will be shared along with the structure of what to eat and when will all be shared before we begin. You also will have the option to learn and add in various lifestyle practices to enhance this process.                              

  3. Reintroduction—A moment to integrate backA time to slowly diversify the diet, gradually incorporating simple, whole foods (other than kitchari, hallelujah!) and eventually re-introducing common allergens such as wheat, dairy, soy, and nightshades. You’ll get over 30 recipes to help inspire you to continue this way of living.  

  4. Rejuvenation—The Final buttonThis is the time to offer deep nourishment to the tissues and to promote rejuvenation throughout the system. 

This cleanse will begin with a Live Gathering to help you prepare and to understand the philosophy behind Ayurvedic Cleansing. Potentially you might uncover attachments and old stories that you have with food and our hope is to rewrite new stories behind eating. You are the one that decides what you put in your mouth, what time you go to bed and how you spend your day. This cleanse is not only a way of eating, it's an opportunity to view your whole life through a more conscious lens. We believe in you!


We will meet 3 days before the active cleanse begins and you will start gathering your dry goods at this point. You also will begin eating more clean to prepare the body for your cleanse. The day before your cleanse you will get your fresh produce for the cleanse and prep any meals you can. You will be guided to actively cleanse for 7 days, but you can decide if you would like to cleanse longer or shorter depending on your unique needs.  


The majority of the cleanse will lean on the one pot wonder of KITCHARI that consists of mung dal which scrapes the intestines and alkalizes the system. You will also receive recipes for juicing, oatmeal, side dishes, broths and herbal tea's to support your cleanse. All of this will be sent out the week before the Welcome Gathering on Nov. 1st so you can prepare accordingly. 


There is lots of flexibility in this cleanse depending on your needs and what you have access to, the opening gathering will clarify alternatives for allergies and dietary restrictions. We got you!

Class Schedule: *all gatherings are live with Nikki and will be recorded:

  • Class 1 Friday Nov. 1st at 4pm PST

  • Welcome Gathering: Prepare and Set Clear Intentions

  • Class 2 Monday Nov. 4th at 8am PST

  • 7 day Active Cleanse Begins

  • Class 3 Friday Nov. 8th at 4pm PST

  • Dive Deeper and Let go

  • Class 4 Sunday Nov.10th at 4pm PST

  • Closing Circle and Integration Guidance

Benefits: 

  • Brings a sense of ease and calm to the mind and the nervous system.

  • Boost immunity and energy!

  • Restores your agni, digestive fire, by caring for your internal digestive organs such as the liver, intestines, kidneys and pancreas. 

  • Amplifies clarity and focus by amplifying sattva guna and all 5 kosha's (physical, energetic, mental, emotional and spiritual bodies) 

  • Helps to release toxins on all levels to prevent disease and process emotions. 

  • Builds discipline and increases your capacity for self-trust and ultimately self-love.

  • Nurtures an improved sense of vitality and motivation for life.

  • Can improve the skin and restore your glow from the inside out. 

  • Supports the maintenance of a healthy body weight.

  • Helps to restore and maintain balanced sleep cycles.

  • Promotes regular and balanced elimination.

  • Helps to recover a natural state of balance.

  • Prepares the tissues for deep nourishment and rejuvenation.

  • Decreases inflammation in the body. 

  • Deepens your connection to food and emotions and helps you release attachment to unhealthy patterns.

  • Makes you feel freakin amazing and like you can do ANYTHING!

What this cleanse includes: 

  • 4 live gatherings with Nikki 

  • 7 daily pre-recorded practices

  • Daily emails sent right to your inbox to help inspire you for the day. 

  • Prize raffles mailed to the winners who are actively participating!

  • Recipes for the week including kitchari, oatmeal, juices, chutney, soups, tea's and more!

  • Clear instructions and resources to help you make this cleanse your own

  • Dinacharya practices to amplify your cleanse

  • Virechana (castor oil flush) and Snehana (Oleation therapy) directions as an option to intensify your cleanse. 

  • Journal prompts to help emotionally process the cleanse.

  • A supportive community to stay connected and accountable. 

  • Discount codes, links and recommendations to purchase items you need for your cleanse. 

What's not included: 

  • Ingredients and food

  • Cooking supplies

  • Dinacharya products

All participants are expected to prepare all their own meals. Instructions on how to prepare and where to source your ingredients will be provided. 


Who is this cleanse for?

This is for new and experienced cleansers! All genders are welcome, get your family, roommates and partners involved! (You should be over 18 to join the cleanse) This cleanse will be a supportive and empowering experience that allows you to take control of your health and feel more balanced, energized and clear.


*This is not for pregnant women or women 3 months or less postpartum. This is also not meant for children, the elderly and immune compromised people that are currently struggling with eating disorders. 


*If you want individualized support you can book a 1:1 session with Nikki before, during or after the cleanse. All Cleanse Participants will get 20% her 1:1 packages. 

As an Ayurvedic Health Coach, Nikki is not qualified to  give medical advice or offer treatments, diagnose a condition, or suggest that a student disregard medical advice. Please refer to your medical doctors or complimentary licensed professionals when appropriate.

Are you ready for a Cleanse but you’re in the Southern Hemisphere?

Get all the info you need to guide yourself through an Ayurvedic Spring Cleanse with my On Demand Cleanse Program.

(Plus it’s just half the price!)