THE 3 SISTER SYSTEMS

YOGA: The system and methodology to brighten the light of self-knowledge. It helps us to unify our individual consciousness with the Collective. Not limited to merely asana (physical postures) YOGA aims at stilling the fluctuations of the MIND which happens most profoundly through seated work.

TANTRA: The science of energy management that allows us to accelerate beyond limitations and touch the aspect of ourselves that is one with the Divine. It teaches us to weave our spiritual life with our everyday life and gives us potent practices to cultivate this power within.

AYURVEDA: The science of life, through proper diet, lifestyle choices, optimal digestion and sleep, these principles allow us to establish and maintain complete balance and wellbeing of the physiological and psychological.

Through the lens of these 3 systems Nikki shares the knowledge that has helped deepen her overall health, will power and capacity to love herself first. When all of these facets are thriving the clarity she receives on the mat and cushion mirror into every aspect of her life.

You too can find transformation and abundance through her modern style of sharing these ancient traditions.